Education and Inspiration to support Mental, Physical, & Emotional Vitality

Our Cambridge Group Wellbeing Expert, Meg Sharp, MSc, and her team will educate and guide your teams in the areas of: fitness and mental health, exercise adherence, sleep hygiene, and goal setting. She will bring leading edge presentations directly to your office through a 50 minute webinar or in person seminar that includes Q&A.

Our Summer 2022 Line-Up

Woman meditating in a forest

The BEST Reason to Exercise: Your Mental Health (part 1)

Because you need Reasons not Rules! Let's review the most current and compelling ways that exercise supports immediate and long-term improvements in your mental wellbeing.

While a complete understanding of optimal brain function remains elusive, there are some powerful things we DO know: One of the most significant being that movement, exercise, and physical activity all have a powerfully positive impact on the human brain in terms of mood, cognitive function, and total brain vitality.

The first part of this dynamic talk reviews some of the most recent findings on the neurobiology of mood and cognitive disorders along with the specific mechanisms by which movement and exercise exert their powerful influence.

Man standing at the top of a forest hill

The BEST WAYS to Exercise for Your Mental Health (part 2)

Wouldn't you love to know HOW to exercise so that you are mentally and physically thriving?!!

It's one thing to know how and why exercise has such a powerful impact on the brain - and quite another to know what to do with  that knowledge! This inspirational and practical talk explores all the different types of exercise and activity that positively influence the brain. We get into the details of how YOU can easily incorporate awesome workouts and movement that leave your brain feeling less anxious, better focused, uplifted, more fulfilled, and vital.

Women meeting in the office

Thriving in Your Workplace

Head back to the office armed for a successful, stimulating, fulfilling day and life!

Heading back to the office feeling a little (a lot?) uncertain? Anxious about how you are going to navigate all the challenges and changes?

Let's talk about some of the powerful and simple strategies you can put into place right away to manage those concerns and set yourself up for success. The truth is, being back in the office can offer so many incredible benefits. And no - we're not talking about benefits for your employer! We mean great benefits for you and those you love. Get ready to walk through your office door and thrive!

Couple sleeping

Sleep: Your Superpower

Strategies for better, more restorative sleep: Starting tonight!

Many of us know we need more sleep. But that knowledge in and of itself isn't necessarily helpful. In fact, it can be anxiety provoking which doesn't help at all!

Gaining a better understanding of how and why sleep is so powerful, can help you determine and act upon the strategies that work for you. From temperature, to alcohol, to getting out of bed at 2am (?) ... we'll cover both the science and practical aspects of some well known and some - well - unconventional strategies. You're sure to find one or two gems to tuck under your pillow...

Group meeting at the office

Work Environment Revitalization: (for the Senior Decision Makers!)

Making your workplace irresistible: Understanding and implementing strategies to optimize connectivity, productivity, and better mental health and physical health for your teams. Be the leader who makes a positive difference.

"Motivation is overvalued. Environment often matters more." - James Clear

Imagine a workplace that staff loved coming to? Imagine your teams thriving - physically, mentally, and professionally - because YOU have created a healthy, stimulating work environment that supports connectivity, engagement, creative thinking, sense of purpose, and productivity?!

Not only is this scenario a win for everyone - we know it can be done. And we can help you do. We even do all the heavy lifting! All you need is an open mind, some courage, and a willingness to invest in your people and long-term payoffs!

Our Fall 2022 Line-Up will be Announced Soon

Meet our Wellbeing Expert

Meg and her family

Meg Sharp
Bachelor of Education, Kinesiology
Masters of Science, Exercise Psychology

Meg’s graduate work and her 30+ years working in the health and fitness field, have given her amazing insights into the art and science of exercise. Her particular passion is the powerful way physical activity impacts the brain. Meg’s experiences and ongoing studies enable her to share great research with practical applications to help people make substantive changes for the better. Through dynamic, informative seminars and coaching, she has built her career helping people figure out realistic, positive ways to incorporate movement into their lives so they can ultimately live those lives to the fullest.

Meg is absolutely brilliant

"Meg is absolutely brilliant at connecting with people and meeting them where they are at. She presented a lot of great information in a way that resonated with my team and was most impactful. Everyone who attended the sessions with Meg walked away with some easy habits they can take to improve their overall wellbeing and a knowledge of why they should. A great success!"

Mary AnneDirector, Business Development at a global law firm

Man with a laptop in the office

Loading
  • Schedule your Wellbeing Series today!